Natural flavors are any substance with plant or animal origins, and their main function in food or drinks is to add flavor, not provide any nutritional value. A vast majority of sparkling water companies use "natural flavors" to flavor their beverages. Some sparkling waters are flavorless, while others have additives for flavor. What to Look for in a Sparkling Water Flavor In addition, we chose products based on taste, price, and convenience. When choosing the best sparking water, we looked at a variety of products with majority minimal to 0 grams added sugar and natural flavors. Key Specs: Serving size: 12 ounces (1 can) | Calories per serving: 5 | Sugar: 1 gram | Flavor Varieties Include: Lemon, raspberry lime, grapefruit, half tea & half lemon, lime, pineapple, pink lemonade, mango orange, cucumber Price at time of publication: $29 for a pack of 16 The flavor is fruity and slightly sour, similar to how it might taste if you added a splash of juice to plain seltzer. When you open up a can of Spindrift, you'll see the beverage is colorful, not clear-that's from the real fruit added! If you're looking for a super fresh tasting and minimally processed sparkling water, Spindrift is a great choice. As a result, their sparkling waters taste like real fruit, without a hint of anything artificial. What makes Spindrift so unique and special is that it's flavored with fruit instead of natural flavors, which can come from a wide variety of ingredients you might not be excited about. Our favorite flavor is Raspberry Lime, but they offer a range of delicious flavors from a refreshing Cucumber to a slightly sweet Pineapple. Spindrift sparkling water tops our list with its simple ingredients, containing just carbonated water and real squeezed fruit, and its delicious flavor offerings. We also had a telehealth registered dietitian nutritionist and nutrition communications expert from our Review Board review this article for accuracy surrounding types of sparking waters, their nutritional content, and consumption recommendations. When selecting our top list of sparking waters, we considered type, ingredients, amount of sugar, and flavor. Typically containing little or no added sugar, sparkling water is also a great substitute for sugar sweetened drinks like soda when you are craving a bubbly beverage.Įach type of sparkling water varies in its contents, with some containing added natural sugars or artificial sweeteners, natural and artificial flavorings, sodium, and caffeine, so be sure to check the ingredient list to ensure it meets your dietary preferences. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. For instance, this study found a diet rich in plant based foods and fiber can cut the risk of recurrent kidney stones.Sparkling water-including flavored and unflavored seltzer, club soda, and mineral water-is a carbonated water beverage that can be a refreshing alternative to regular water. "This is the main recommendation," Fleming told us.Īnd there may be other dietary strategies that help as well. So, despite the fact that it's not a cure-all, drinking more water is about the most effective strategy that people prone to forming kidney stones can try. But a five-year study found that participants who reached the two liter of urine threshold by hydrating were less likely to have a recurrence compared with people who didn't increase their fluid intake, 12 percent and 27 percent, respectively. Now, upping the amount of water you drink is no guarantee against a recurrence. "And an acid environment is conducive to stone formation," Fleming told us. So what might explain the link between colas and kidney stones? It's not exactly clear, but researchers know that phosphorus acidifies urine. "If I find out they're drinking three or four Diet Cokes a day, I would strongly suggest they cut that back to one or none," Fleming tells Shots. If he sees patients with a history of stones, he asks how many sodas they're drinking a day. The evidence isn't concrete, but it's suggestive, says ACP President Dr.
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